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grilled honey mustard salmon - featured image

Grilled Honey Mustard Salmon: Easy & Tender

  • Author: caroline_hicks
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A quick and flavorful weeknight dinner featuring tender salmon fillets coated in a sweet and tangy honey mustard glaze, grilled to perfection for a smoky, caramelized finish.

Ingredients

Scale
  • 4 salmon fillets (6–8 oz each, skin-on)
  • 2 tablespoons Dijon mustard
  • 3 tablespoons raw honey
  • 2 tablespoons extra virgin olive oil
  • 2–3 cloves fresh garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • Fresh parsley or dill for garnish (optional)
  • Lemon wedges for serving (optional)

Instructions

  1. Preheat grill to medium-high heat (400°F/200°C). Clean grates thoroughly and oil them generously with a paper towel dipped in oil to prevent sticking.
  2. Pat salmon fillets dry with paper towels. Season both sides lightly with salt and pepper. If skin-on, score the skin lightly to prevent curling.
  3. In a small bowl, whisk together Dijon mustard, honey, olive oil, minced garlic, lemon juice, oregano, and black pepper until smooth and emulsified.
  4. Brush half of the glaze over the top of the salmon fillets. Let sit at room temperature for 15-20 minutes. Do not marinate longer to avoid the acid cooking the fish.
  5. Place fillets skin-side down on the oiled grates. Close lid and cook for 4-5 minutes without moving to develop grill marks and crisp the skin.
  6. Carefully flip fillets using tongs. Brush the remaining glaze over the top. Close lid and cook for another 3-4 minutes until internal temperature reaches 145°F (63°C).
  7. Remove salmon from grill and let rest for 5 minutes to allow juices to redistribute.
  8. Garnish with fresh herbs and serve immediately with lemon wedges.

Notes

Ensure the grill grates are well-oiled to prevent sticking. Do not flip the fish too early; wait until it releases easily from the grate. Salmon continues to cook after removal (carryover cooking), so remove at 140°F for medium or 145°F for well-done. Leftovers can be stored in the fridge for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (6-8
  • Calories: 350
  • Sugar: 11
  • Sodium: 450
  • Fat: 20
  • Saturated Fat: 4
  • Carbohydrates: 12
  • Protein: 25

Keywords: grilled salmon, honey mustard salmon, easy dinner, healthy seafood, weeknight meals, gluten-free, dairy-free, summer grilling

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Find it online: https://eatlure.com/grilled-honey-mustard-salmon-easy-and-tender/